E Couch is a self-help interactive program with modules for depression, general anxiety and worry, social anxiety, relationship breakdown and loss and grief. e-couch can help you to manage the symptoms of common mental health issues. The program modules include:
- Information about what you might be going through
- How to get help and which treatments work
- Evidence-based strategies
- Practical advice and self-help
- Interactive workbooks
E-couch offers five programs - Depression, Anxiety & Worry, Social Anxiety, Divorce & Separation and Loss & Bereavement. Each program includes a comprehensive information module, as well as self-help modules with interactive exercises and workbooks which teach evidence-based strategies.
Organisation
Country: Australia
Email: ehub@ehubhealth.com
