Brain.fm is a music app designed to help users feel calm. The AI-generated sounds help with various goals, including focus, meditation, relaxation, and sleep (including naps!). Listening for up to 15 minutes will help users achieve their desired state. Brain.fm’s focus music is made to help you work better, by blending into the background so you can focus distraction-free... all while stimulating the brain with gentle rhythmic pulses in the music that support sustained attention.

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Email: support@brain.fm

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Depression CBT Self-Help Guide is an app specifically for people who want to learn how to manage the stress and symptoms that arise from depression. The app is full of educational tools to help teach users how to incorporate the proper self-care methods into their life. It also includes a test and diary to help users understand the severity of their depression.

Organisation

Address: 18593 Business 13 Ste. 206-3273 Branson West, MO 65737

Country: United States of America

Call 314-843-0080

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InnerHour is a self-help app that gives users the tools to help improve their well-being. The app includes six courses that work to help them improve various areas of life: depression, anxiety, sleep, stress, happiness, and anger. It also allows users to easily gain access to counseling and therapy should they wish to do so.

• Personalised Plan: use a step-by-step guide with a new activity each day, customised to your needs.
• Self-Care Goals: build healthy habits by setting and tracking goals for your emotional wellness.
• Recommended Activities: engage in simple guided activities handpicked by our therapists to help you unwind.
• Insightful Tracker: track how you are doing with a digital psychological diary and get insights to feel better.
• InnerHour Resources: keep going on your journey with a variety of content to keep you informed, aware, and motivated.
• Relief Chatbot: when things pile up, talk to Allie and get easy-to-do exercises for instant relief.

Organisation

Address: 3rd Floor, WeWork - Raheja Platinum, Marol, Andheri East, Mumbai - 400059

Country: India

Email: support@theinnerhour.com

Call +91 9820 230 563

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MindShift CBT is an app that utilizes therapeutic strategies in order to help users overcome their anxious thoughts. The app focuses on tools that prioritize relaxation and mindfulness and help users improve their thinking in stressful situations. It will help you craft a step-by-step process on the journey to recovery.

Organisation

Country: Canada

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MoodTools is an app for people with depression who want help to better manage their feelings. The app allows users to track their mood and take tests to determine the severity of their depression. It also includes videos and activities to help users learn how to better care for themselves while on the road to recovery.

• Thought Diary: improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
• Safety Plan: develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

MoodTools is a free smartphone application that provides empirically supported tools to help you feel better. Created in collaboration with Duke University students and faculty who are passionate about combating depression and depressive symptoms, MoodTools contains a suite of tools designed to help you identify your symptoms and set you on the road to recovery.

Organisation

Email: moodtools@moodtools.org

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MoodMission is an app designed to make you feel like a superhero while helping yourself to feel happy and healthy. When you tell the app how you’re feeling, you’ll be given five quick and easy missions that will help to improve your mood. The app is fun and easy to use, while also helping users learn effective self-care.

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SuperBetter is an app for anxiety and depression that helps users improve their mental health while feeling as if they’re playing a game. The app gives users challenges to complete that help them build resilience and manage their existing mental illnesses while feeling like a superhero. It works well for those struggling with anxiety, depression, stress, chronic pain, concussion recovery, and more. SuperBetter builds resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.

Organisation

Address: 222 W. Merchandise Mart Plaza Suite 1230 Chicago, IL 60654

Country: United States of America

Email: support@superbetter.com

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UpLift is a comprehensive app for depression strongly aligned with the principles and methods of cognitive-behavioral therapy.

Organisation

Email: support@uplift.app

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What's Up? is a free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

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Worry Watch is an app for anxiety and depression that helps users tackle their habit of worrying. Users are able to record all of their thoughts that made them the most anxious and later reflect on the actual outcome. The app keeps track of statistics that help users practice better thought processes.

• Anxiety Journal
• Guided Coping Techniques
• Mood Tracker
• Positive Affirmations & Quotes

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Youper is a self-care app designed to help users improve their mental health. The app uses an AI technology program within a messaging platform to help users find techniques that will work best for their specific situation. A great app for those struggling with anxiety, depression, sleep, and more.

• Digital Therapy: the most affordable way to take care of your emotional health, using digital therapeutics proven by Stanford University scientists to be effective for improving symptoms of anxiety and depression.
• Behavior Coach: online sessions with caring experts who really listen to you and will support you in learning and applying strategies to overcome symptoms of stress, anxiety, and depression.
• Licensed Therapist: online sessions with licensed therapists who truly care and can diagnose and treat mental health conditions, to help you overcome stress, anxiety, and depression.
• Medication: video visits with a medical provider for evaluation, diagnosis, and prescription. Medication for anxiety and depression delivered to your door at no additional cost.

Youper is a healthcare technology company dedicated to making mental health care accessible for everyone. Their end-to-end platform empowers patients, enables care coordination between health professionals, and streamlines every step of the patient journey, from digital therapeutics to sessions with therapists and delivery of medication when needed.

Organisation

Call +1 (800) 273-8255

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